Achieve new levels of function

Have you been injured and gone through rehabilitation, including traditional physical therapy, but you’re just not back to your optimal level of function? Or have you not been injured, but have you noticed that some activities used to feel easier or different when you performed them? An evaluation with our physical therapy staff will give you the answers you’ve been looking for about what other options exist to get you back to your optimal level of function.
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Your treatment

During your appointment time, you are the sole patient in our facility. That means you receive one-on-one undisturbed care from your clinician. The one-to-one ratio enables your clinician to focus solely on your body, your experience during your time in our clinic, and your response to the movements we ask you to perform. We firmly believe that this one-on-one model allows you to spend less time in our clinic and more time doing what you love to do.

Evidence based

An integrative treatment approach to return to optimal function

Neuromuscular Reeducation

Many injuries are caused by muscular imbalances. Training the intrinsic muscles through neuromuscular repatterning to support the extrinsic muscles facilitates return to optimal function and decreases the risk of future injury.

Home exercise

We specialize in developing, teaching, and modifying a home exercise program that will strengthen, rehabilitate, and improve your level of function to return you to your optimal level of performance. We recognize your time limitations and meld your exercise program into your daily routine.

Manual therapy

Manual techniques are utilized to reduce pain, increase range of motion, decrease myofascial restrictions to improve muscle length, decrease swelling or inflammation, assist the body in muscle or soft tissue repair, and facilitate movement.

Breathwork

Breathing techniques slow the Central Nervous System providing deeper access to physical impairments allowing injuries to be addressed through a multi-level approach.

Our approach

We begin with an evaluation that incorporates a gait assessment on a Core Align, traditional physical therapy objective measures, and Reformer and Cadillac foundational movement patterns. This comprehensive approach helps us develop a hypothesis about what may be limiting your functional performance.

At the end of your evaluation, we will discuss our findings, provide you with a home exercise program that fits your busy schedule, and recommend a treatment frequency based on your goals and budget.

When I first met Shayna, I was experiencing severe and persistent migraines following spinal fusion surgery. Despite seeking help from conventional medical professionals, I was unable to find relief. Thankfully, working with Shayna had a profound impact on my healing journey and overall quality of life. She supported me during a challenging and vulnerable time with genuine empathy and attention. Thanks to her expertise and compassion, I have been able to successfully manage my pain, remain active, and enjoy life once again. The transformation that Shayna facilitated for me was truly life-changing, and I will always be grateful for the gift she has given me.​

Brooke, G

About

Shayna Gross, DPT, combines her extensive clinical physical therapy experience with Pilates, yoga, and breathwork to create an evidence-based and innovative approach to physical therapy.

Shayna’s educational journey started with a master’s degree in Physical Therapy from Emory University, and she later pursued a Doctorate in Physical Therapy from Stockton University. Additionally, she holds a graduate-level certification in Pilates from Pineland Pilates and completed the 200-hour Pranakriya yoga teaching certification.

Her career began at Emory Orthopaedics, where she developed a strong foundation in orthopedics. Later, during her time at Fox Rehab in home health, she discovered her passion for one-on-one patient care. Combining her experiences, she crafted a unique approach to physical therapy, tailored for adult patients of all ages and injuries.

Shayna’s innovative approach involves integrating breathwork and the Pilates exercise vocabulary into traditional physical therapy treatments, catering to both acute and chronic conditions. This methodology effectively trains the intrinsic muscular system through neuromuscular reeducation to support the extrinsic musculature, resulting in a well-balanced and efficient movement system suitable for everyone, from weekend warriors to advanced athletes.

Founder

Shayna Gross

Doctor in Physical Therapy
I am so thankful I went to Physiovation. Before going here. I had tried every therapy and workout to try to resolve chronic back pain. Only Shayna was able to see things in my body mechanics that no one else was able to see. With 6-8 sessions, she tweaked my every day movements that made me FINALLY able to workout again pain free. I truly believe that Shayna is the reason that I will grow old without chronic pain.

Liz A

Appointments

Appointment length

Appointments are typically one hour in length, however will be curtailed to meet the needs of the individual. Frequency depends on the individual’s presentation and process. The goal of our treatment sessions is always to achieve optimal function through education and instruction heading towards independence

Insurance

We do not accept insurance. We can provide you with a superbill which you can submit to your insurance however we do not participate in helping to get our services covered by your insurance.

Cost

Sessions are $200 each, assuming they are the typical 1 hour session. If your therapist deems another length of session appropriate, we will discuss that with you at that time.

Book online

Book your appointment below. If you need help booking, just get in touch and we’d be happy to help.

FAQ

Have questions about physical therapy, our services, or what to expect during your treatment? Check out our Frequently Asked Questions section to find answers to common inquiries.
Our one hour physical therapy sessions are $200. We accept credit cards, checks, cash, or Venmo for payment.
Yes, we offer 60 mins Pilates sessions that are $100. We accept credit cards, checks, cash, or Venmo for payment.
No we don’t. However you will receive a superbill at the conclusion of your session that you can submit to your insurance using Reimbursify, which is linked on our webpage, or any other method of submission that you prefer.